Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.5
Total Fat 18.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 135.9 mg
Sodium 656.7 mg
Potassium 97.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.6 g
Sugars 4.1 g
Protein 39.4 g
Vitamin A 12.7 %
Vitamin B-12 5.0 %
Vitamin B-6 2.5 %
Vitamin C 2.6 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 17.4 %
Copper 1.2 %
Folate 1.9 %
Iron 2.7 %
Magnesium 2.5 %
Manganese 0.5 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 14.1 %
Riboflavin 9.4 %
Selenium 5.6 %
Thiamin 1.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Cauliflower Cassrole

View the full Creamy Chicken Cauliflower Cassrole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Cauliflower Cassrole

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Cream Cheese, (0.67 oz)

25 calories of Half and Half Cream, (0.08 cup)

13 calories of green giant cauliflower rice, (0.67 cup)

8 calories of Onion (raw), chopped, (2 tbsp)

7 calories of Chicken stock, home-prepared, (0.08 cup)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Chopped garlic, (0.17 Serving(s))


No nutrition or calorie comments found.