Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 56.2 mg
Sodium 467.8 mg
Potassium 253.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 20.6 g
Vitamin A 3.9 %
Vitamin B-12 5.2 %
Vitamin B-6 12.4 %
Vitamin C 0.6 %
Vitamin D 3.1 %
Vitamin E 1.2 %
Calcium 8.7 %
Copper 2.8 %
Folate 7.7 %
Iron 8.9 %
Magnesium 4.2 %
Manganese 3.0 %
Niacin 14.4 %
Pantothenic Acid 4.3 %
Phosphorus 16.1 %
Riboflavin 15.9 %
Selenium 40.3 %
Thiamin 38.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork w/Creamy Pesto Sauce

View the full Pork w/Creamy Pesto Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork w/Creamy Pesto Sauce

114 calories of Pork Tenderloin, (2 oz)

51 calories of Moosewood Kitchen, Farfalle with Spinach Pesto Sauce and Portabellos Organic Pasta Entrée, (0.13 serving)

24 calories of DreamFields Healthy Carb Living Spaghetti, (0.25 oz)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.13 serving)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.19 tbsp)

0 calories of Salt, (0.13 tsp)


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