Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 110.9 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 20.9 g |
| Protein | 9.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 28.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.0 % |
| Calcium | 7.3 % |
| Copper | 1.5 % |
| Folate | 6.0 % |
| Iron | 10.7 % |
| Magnesium | 6.6 % |
| Manganese | 3.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alicia's Meal Replacement Smoothie
View the full Alicia's Meal Replacement Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alicia's Meal Replacement Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
35 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (0.50 cup)
30 calories of Mott's Apple Juice, (2 oz)
25 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.25 cup)
15 calories of Carbmaster Kroger Vanilla Yogurt, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Alicia's Meal Replacement Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
35 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (0.50 cup)
30 calories of Mott's Apple Juice, (2 oz)
25 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.25 cup)
15 calories of Carbmaster Kroger Vanilla Yogurt, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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