Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 347.5 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.0 g |
| Protein | 5.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.1 % |
| Copper | 3.7 % |
| Folate | 3.7 % |
| Iron | 10.0 % |
| Magnesium | 6.5 % |
| Manganese | 10.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 9.8 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjabi Kadhi
View the full Punjabi Kadhi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjabi Kadhi
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
21 calories of Chickpea Flour,Gram flour or Besan, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Punjabi Kadhi
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
21 calories of Chickpea Flour,Gram flour or Besan, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.13 tbsp)
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