Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 19.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 2.7 g
Cholesterol 15.0 mg
Sodium 162.0 mg
Potassium 781.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.4 g
Sugars 13.0 g
Protein 14.0 g
Vitamin A 66.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 181.0 %
Vitamin D 0.0 %
Vitamin E 71.5 %
Calcium 18.5 %
Copper 27.1 %
Folate 18.7 %
Iron 9.6 %
Magnesium 13.7 %
Manganese 78.8 %
Niacin 11.0 %
Pantothenic Acid 22.9 %
Phosphorus 43.3 %
Riboflavin 5.1 %
Selenium 32.6 %
Thiamin 2.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie w/coconut water

View the full Breakfast smoothie w/coconut water Recipe & Instructions
Submitted by: FASPITCH08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie w/coconut water

165 calories of Sunflower Seeds, without salt, (1 oz)

66 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.30 cup)

45 calories of PB2, (2 tbsp)

21 calories of Coconut water Vita Coco, (4 oz)

16 calories of Strawberries, frozen, unsweetened, (0.30 cup, unthawed)

11 calories of Lacinato Kale, Dino Kale, (0.30 cup)


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