Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.7 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.7 mg |
| Sodium | 697.4 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.2 g |
| Protein | 12.5 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 102.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.8 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 13.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrap
View the full Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrap
182 calories of Whole Wheat Tortilla, medium (45g), (1.40 serving)
86 calories of Chicken Breaded Chicken Breast Patties Kirkwood, (35 gram(s))
72 calories of 1/4 Avocado, (1 serving)
45 calories of Hellmann's Olive Oil Mayo, (0.75 tbsp)
20 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1 cup)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
1 calories of Lettuce, red leaf (salad), (2 leaf inner)
Calories per serving of Chicken Wrap
182 calories of Whole Wheat Tortilla, medium (45g), (1.40 serving)
86 calories of Chicken Breaded Chicken Breast Patties Kirkwood, (35 gram(s))
72 calories of 1/4 Avocado, (1 serving)
45 calories of Hellmann's Olive Oil Mayo, (0.75 tbsp)
20 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (1 cup)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
1 calories of Lettuce, red leaf (salad), (2 leaf inner)
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