Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 6.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 15.5 mg
Sodium 71.5 mg
Potassium 187.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 0.9 g
Vitamin A 5.0 %
Vitamin B-12 0.2 %
Vitamin B-6 4.2 %
Vitamin C 32.0 %
Vitamin D 1.6 %
Vitamin E 3.8 %
Calcium 5.7 %
Copper 4.1 %
Folate 3.5 %
Iron 1.8 %
Magnesium 2.8 %
Manganese 6.5 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed turnips

View the full mashed turnips Recipe & Instructions
Submitted by: MHOSKINS36
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed turnips

51 calories of Butter, unsalted, (0.50 tbsp)

26 calories of Turnips, (0.75 medium)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)


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