Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 356.6 mg
Potassium 423.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 8.7 g
Sugars 2.1 g
Protein 8.2 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 11.8 %
Folate 31.6 %
Iron 13.7 %
Magnesium 14.3 %
Manganese 29.1 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 14.7 %
Riboflavin 6.3 %
Selenium 5.0 %
Thiamin 12.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in basalmic bean and corn salad

View the full basalmic bean and corn salad Recipe & Instructions
Submitted by: DAFANTDH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basalmic bean and corn salad

34 calories of Beans, pinto, (24.73 grams)

33 calories of Beans, black, (24.73 grams)

29 calories of Chickpeas (garbanzo beans), (24.73 grams)

24 calories of Beans, red kidney, (28.82 grams)

11 calories of Olive Oil, (0.09 tbsp)

8 calories of Yellow Sweet Corn, Frozen, (8.18 grams)

7 calories of Green Beans (snap), (23.18 grams)

6 calories of Balsamic Vinegar, (0.73 tbsp)

6 calories of Onions, raw, (15.27 grams)

4 calories of Granulated Sugar, (0.27 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.55 tsp)

3 calories of bean sprouts, sprouters nw, (9.09 gram(s))

1 calories of Garlic, (0.27 clove)

0 calories of Thyme, ground, (0.09 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.09 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.