Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 526.4 mg
Potassium 194.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 3.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 0.4 %
Folate 0.2 %
Iron 5.0 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 0.1 %
Selenium 0.8 %
Thiamin 0.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)

29 calories of Black Eye Peas, TRAPPEY'S - Jalapeno, (0.11 cup)

13 calories of Hominy, (0.11 cup)

12 calories of Ranch Style Beans w/ Jalapeno Peppers, (0.05 cup)

10 calories of Hunt's Fire Roasted Diced Tomato, (0.16 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Cilantro, raw, (3.13 grams)

1 calories of Rotel Diced Tomatoes & green chilis, (0.31 oz)

0 calories of Aldi Minced Garlic, (0.09 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.19 tsp)

0 calories of Jalapeno Peppers, Chopped, Jar, (0.09 tbsp)


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