Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 12.1 mg
Sodium 282.5 mg
Potassium 327.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 9.7 g
Vitamin A 27.4 %
Vitamin B-12 12.8 %
Vitamin B-6 6.6 %
Vitamin C 28.1 %
Vitamin D 2.3 %
Vitamin E 3.0 %
Calcium 12.7 %
Copper 6.2 %
Folate 11.3 %
Iron 7.9 %
Magnesium 7.6 %
Manganese 11.0 %
Niacin 2.3 %
Pantothenic Acid 11.6 %
Phosphorus 14.5 %
Riboflavin 11.0 %
Selenium 15.2 %
Thiamin 6.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Quiche: Zucchini & Broccoli

View the full Bisquick Quiche: Zucchini & Broccoli Recipe & Instructions
Submitted by: CHASINGPAVEMENT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Quiche: Zucchini & Broccoli

45 calories of Cheddar Cheese, (0.10 cup, shredded)

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

18 calories of Soy Milk, (0.20 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

8 calories of Broccoli, cooked, (0.15 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

0 calories of crushed red pepper, (0.20 tbsp)


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