Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 173.8 mg
Sodium 475.0 mg
Potassium 422.0 mg
Total Carbohydrate 41.3 g
Dietary Fiber 4.8 g
Sugars 7.7 g
Protein 31.1 g
Vitamin A 12.2 %
Vitamin B-12 24.5 %
Vitamin B-6 10.9 %
Vitamin C 43.0 %
Vitamin D 43.1 %
Vitamin E 5.0 %
Calcium 8.6 %
Copper 20.7 %
Folate 3.7 %
Iron 31.7 %
Magnesium 12.3 %
Manganese 16.8 %
Niacin 23.7 %
Pantothenic Acid 4.1 %
Phosphorus 52.8 %
Riboflavin 55.1 %
Selenium 65.0 %
Thiamin 3.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with shrimp & veggies

View the full Quinoa with shrimp & veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with shrimp & veggies

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Shrimp, raw, (4 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

14 calories of Onions, raw, (0.25 large)

8 calories of Squash - Yellow and Zucchini, (0.38 cup)

4 calories of Garlic, (1 clove)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (2.50 leaves)


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