Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 173.8 mg |
| Sodium | 475.0 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.7 g |
| Protein | 31.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 43.0 % |
| Vitamin D | 43.1 % |
| Vitamin E | 5.0 % |
| Calcium | 8.6 % |
| Copper | 20.7 % |
| Folate | 3.7 % |
| Iron | 31.7 % |
| Magnesium | 12.3 % |
| Manganese | 16.8 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 52.8 % |
| Riboflavin | 55.1 % |
| Selenium | 65.0 % |
| Thiamin | 3.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with shrimp & veggies
View the full Quinoa with shrimp & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with shrimp & veggies
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of Quinoa with shrimp & veggies
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (2.50 leaves)
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