Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.0 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.7 g |
| Protein | 14.2 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 13.5 % |
| Folate | 25.1 % |
| Iron | 22.4 % |
| Magnesium | 13.0 % |
| Manganese | 51.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 34.8 % |
| Riboflavin | 55.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mouthwatering Quinoa Basil and Cilantro
View the full Mouthwatering Quinoa Basil and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mouthwatering Quinoa Basil and Cilantro
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
29 calories of Pine Nuts, (0.50 tbsp)
23 calories of Cilantro, raw, (100 grams)
16 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 oz (85 seeds))
15 calories of Olive Oil, (0.38 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Imagine Organic Vegetable Stock, (0.25 cup)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
0 calories of Water bottle w/ filtered water, (0.25 cup)
Calories per serving of Mouthwatering Quinoa Basil and Cilantro
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
29 calories of Pine Nuts, (0.50 tbsp)
23 calories of Cilantro, raw, (100 grams)
16 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 oz (85 seeds))
15 calories of Olive Oil, (0.38 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Imagine Organic Vegetable Stock, (0.25 cup)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
0 calories of Water bottle w/ filtered water, (0.25 cup)
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