Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 13.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.6 g
Cholesterol 97.0 mg
Sodium 336.2 mg
Potassium 873.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 40.7 g
Vitamin A 0.1 %
Vitamin B-12 80.5 %
Vitamin B-6 43.6 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.9 %
Copper 7.1 %
Folate 13.9 %
Iron 20.5 %
Magnesium 10.8 %
Manganese 3.2 %
Niacin 37.2 %
Pantothenic Acid 6.1 %
Phosphorus 37.4 %
Riboflavin 18.9 %
Selenium 50.7 %
Thiamin 11.4 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynda's Beef and Broccoli Stir-Fry

View the full Lynda's Beef and Broccoli Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's Beef and Broccoli Stir-Fry

228 calories of Beef, round steak, (0.38 lb)

33 calories of Chosen Foods Sesame OIl, (0.25 tbsp)

30 calories of broccoli florets, frozen, great value, (1 cup)

30 calories of Great Value Classic Olive Oil, (0.25 tbsp)

6 calories of Great Value Mushroom Pieces and Stems, (1 oz)

1 calories of Great Value Minced Garlic, (0.25 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Great Value Beef Broth, (0.50 oz)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Great Value No Calorie Stevia, (0.13 serving)


Nutrition & Calorie Comments  

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