Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 18.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 201.5 mg
Sodium 615.7 mg
Potassium 168.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Protein 18.6 g
Vitamin A 13.3 %
Vitamin B-12 11.9 %
Vitamin B-6 6.7 %
Vitamin C 1.5 %
Vitamin D 12.3 %
Vitamin E 0.9 %
Calcium 22.1 %
Copper 2.7 %
Folate 7.4 %
Iron 4.6 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 17.6 %
Riboflavin 16.1 %
Selenium 7.4 %
Thiamin 1.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Puffs

View the full Breakfast Puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Puffs

65 calories of Butter, salted, (0.04 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

54 calories of Cheese - Kraft Mozzerella Shredded, (0.17 cup)

31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)

14 calories of Unjury Protein Powder- Unflavored, (0.17 serving)

10 calories of "LouAna" Pure Coconut Oil, (0.08 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


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