Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 11.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 1.9 mg
Sodium 601.0 mg
Potassium 178.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.2 g
Sugars 7.2 g
Protein 12.7 g
Vitamin A 0.6 %
Vitamin B-12 26.9 %
Vitamin B-6 18.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.3 %
Copper 5.8 %
Folate 9.9 %
Iron 16.4 %
Magnesium 5.8 %
Manganese 25.7 %
Niacin 29.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.8 %
Riboflavin 13.1 %
Selenium 22.2 %
Thiamin 91.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wham Sandwich

View the full Wham Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wham Sandwich

144 calories of Bread, wheat (including toast), (2 slice)

73 calories of Worthington Meatless Wham Vegetable Protein Slices, (2 pieces)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)


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