Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 3.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 12.0 mg
Sodium 142.9 mg
Potassium 729.3 mg
Total Carbohydrate 48.4 g
Dietary Fiber 5.2 g
Sugars 36.4 g
Protein 17.5 g
Vitamin A 11.9 %
Vitamin B-12 17.9 %
Vitamin B-6 24.9 %
Vitamin C 63.4 %
Vitamin D 31.7 %
Vitamin E 6.2 %
Calcium 31.2 %
Copper 7.4 %
Folate 10.4 %
Iron 5.3 %
Magnesium 14.1 %
Manganese 21.4 %
Niacin 6.4 %
Pantothenic Acid 12.1 %
Phosphorus 26.2 %
Riboflavin 33.4 %
Selenium 13.3 %
Thiamin 7.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed fruit smoothies

View the full Mixed fruit smoothies Recipe & Instructions
Submitted by: ROXANNE98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed fruit smoothies

102 calories of Milk, 1%, (1 cup)

60 calories of Chobani Greek Yogart - Non-fat, Vanilla, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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