Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.0 mg |
| Potassium | 724.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.6 g |
| Protein | 4.7 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.4 % |
| Copper | 9.6 % |
| Folate | 13.4 % |
| Iron | 8.0 % |
| Magnesium | 10.7 % |
| Manganese | 19.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 9.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in root puree
View the full root puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of root puree
59 calories of Potato, raw, (85 grams)
36 calories of Parsnips, (50 grams)
20 calories of Carrots, raw, (50 grams)
5 calories of Bone broth ,chicken 8 oz, (1.25 oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.05 oz)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of root puree
59 calories of Potato, raw, (85 grams)
36 calories of Parsnips, (50 grams)
20 calories of Carrots, raw, (50 grams)
5 calories of Bone broth ,chicken 8 oz, (1.25 oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.05 oz)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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