Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 476.7
Total Fat 28.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.8 g
Cholesterol 223.3 mg
Sodium 726.1 mg
Potassium 552.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.9 g
Sugars 4.2 g
Protein 37.9 g
Vitamin A 13.8 %
Vitamin B-12 35.7 %
Vitamin B-6 16.5 %
Vitamin C 22.4 %
Vitamin D 13.3 %
Vitamin E 1.3 %
Calcium 63.5 %
Copper 4.2 %
Folate 7.7 %
Iron 14.7 %
Magnesium 7.0 %
Manganese 4.4 %
Niacin 20.1 %
Pantothenic Acid 4.9 %
Phosphorus 36.9 %
Riboflavin 27.9 %
Selenium 23.1 %
Thiamin 7.8 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ortega Chili Casserole

View the full Ortega Chili Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ortega Chili Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Ortega green chilies whole mild, (0.67 oz)

5 calories of Ortega green chilies whole mild, (0.67 oz)

4 calories of Garlic, (1 clove)

0 calories of Johnny's Seasoning Salt, (0.17 tsp)

0 calories of Salt & Pepper to taste, (0.17 serving)


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