Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.2 mg |
| Sodium | 507.6 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 16.9 g |
| Vitamin A | 80.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 6.2 % |
| Copper | 12.5 % |
| Folate | 19.7 % |
| Iron | 14.0 % |
| Magnesium | 11.1 % |
| Manganese | 28.7 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.2 % |
| Selenium | 16.4 % |
| Thiamin | 8.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Stew
View the full Chicken Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Stew
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
30 calories of Lentils, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Fennel seed, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Chicken Veggie Stew
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
30 calories of Lentils, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Fennel seed, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
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