Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 388.8 mg
Potassium 152.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 2.3 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 1.8 %
Copper 3.0 %
Folate 10.9 %
Iron 6.1 %
Magnesium 4.5 %
Manganese 10.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 1.6 %
Selenium 1.0 %
Thiamin 3.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Dal with vegetables

View the full Mung Dal with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Dal with vegetables

30 calories of Sunflower Oil, (0.25 tbsp)

28 calories of Mung Beans, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Turmeric, ground, (1.25 grams)

5 calories of Green Beans French style canned, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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