Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 9.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.1 g
Cholesterol 15.5 mg
Sodium 331.7 mg
Potassium 22.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.9 g
Sugars 10.0 g
Protein 7.1 g
Vitamin A 0.8 %
Vitamin B-12 6.2 %
Vitamin B-6 2.1 %
Vitamin C 1.9 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 8.1 %
Copper 0.7 %
Folate 2.3 %
Iron 6.7 %
Magnesium 10.4 %
Manganese 25.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.5 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 5.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed hemp heart berry muffins

View the full Mixed hemp heart berry muffins Recipe & Instructions
Submitted by: GEOFFTHECHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed hemp heart berry muffins

69 calories of Whole Wheat Flour, (0.17 cup)

46 calories of Avocado Oil - Chosen Foods - 1 TBSP, (5 gram(s))

38 calories of Hemp Hearts, (0.67 tbsp)

30 calories of activa creamy yogurt strawberry, (31.25 gram(s))

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Erythritol, (1 tsp)

0 calories of Orange essential oil, (0.42 serving)


No nutrition or calorie comments found.