Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.1
Total Fat 21.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.6 g
Cholesterol 173.1 mg
Sodium 1,499.5 mg
Potassium 986.2 mg
Total Carbohydrate 53.8 g
Dietary Fiber 4.9 g
Sugars 4.1 g
Protein 21.9 g
Vitamin A 12.5 %
Vitamin B-12 23.7 %
Vitamin B-6 31.0 %
Vitamin C 27.5 %
Vitamin D 7.5 %
Vitamin E 9.3 %
Calcium 32.2 %
Copper 13.3 %
Folate 23.4 %
Iron 25.9 %
Magnesium 16.3 %
Manganese 37.2 %
Niacin 20.2 %
Pantothenic Acid 7.9 %
Phosphorus 38.3 %
Riboflavin 26.1 %
Selenium 21.9 %
Thiamin 25.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and mozzarella croquettes

View the full Potato and mozzarella croquettes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and mozzarella croquettes

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

128 calories of Mozzarella Cheese, whole milk, (1.50 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

4 calories of Garlic, (1 clove)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Parsley, dried, (0.75 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.38 tsp)


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