Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 138.1 mg |
| Sodium | 246.8 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 12.5 g |
| Vitamin A | 137.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.9 % |
| Copper | 3.1 % |
| Folate | 6.3 % |
| Iron | 9.2 % |
| Magnesium | 4.6 % |
| Manganese | 6.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 14.8 % |
| Selenium | 13.4 % |
| Thiamin | 1.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in More Pumpkiny Low-Carb Hot Pumpkin Cereal
View the full More Pumpkiny Low-Carb Hot Pumpkin Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of More Pumpkiny Low-Carb Hot Pumpkin Cereal
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Half and Half Cream, (1 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Trader Joes Stevia extract 100%pure 1 scoop 45mg, (1 serving)
Calories per serving of More Pumpkiny Low-Carb Hot Pumpkin Cereal
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Half and Half Cream, (1 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Trader Joes Stevia extract 100%pure 1 scoop 45mg, (1 serving)
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