Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 397.2 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 96.9 mg |
Sodium | 899.6 mg |
Potassium | 331.1 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 2.3 g |
Sugars | 4.6 g |
Protein | 28.2 g |
Vitamin A | 41.5 % | Vitamin B-12 | 10.5 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 11.8 % |
Vitamin D | 1.7 % |
Vitamin E | 4.7 % |
Calcium | 49.3 % |
Copper | 4.7 % |
Folate | 19.0 % |
Iron | 12.4 % |
Magnesium | 7.5 % |
Manganese | 6.9 % |
Niacin | 3.4 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 36.2 % |
Riboflavin | 24.7 % |
Selenium | 25.2 % |
Thiamin | 18.7 % |
Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppy Lasagna
View the full Peppy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppy Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
66 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.33 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Tomatoes (stewed), (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Peppy Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
66 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.33 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Tomatoes (stewed), (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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