Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 3.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.2 mg
Sodium 437.7 mg
Potassium 261.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 6.2 g
Vitamin A 23.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 142.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.7 %
Copper 1.5 %
Folate 11.7 %
Iron 3.4 %
Magnesium 4.1 %
Manganese 7.6 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 16.4 %
Riboflavin 7.5 %
Selenium 2.8 %
Thiamin 2.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, cheese & cauliflower rice

View the full Broccoli, cheese & cauliflower rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, cheese & cauliflower rice

42 calories of Velveeta Cheese Spread, (0.50 oz)

25 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (1 serving)

18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)


No nutrition or calorie comments found.