Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 172.3 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 13.1 mg |
Sodium | 306.0 mg |
Potassium | 381.2 mg |
Total Carbohydrate | 27.7 g |
Dietary Fiber | 5.9 g |
Sugars | 5.1 g |
Protein | 9.8 g |
Vitamin A | 102.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.1 % |
Vitamin C | 19.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 4.1 % |
Copper | 8.8 % |
Folate | 20.3 % |
Iron | 12.1 % |
Magnesium | 11.8 % |
Manganese | 43.4 % |
Niacin | 9.9 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 13.2 % |
Riboflavin | 5.5 % |
Selenium | 2.3 % |
Thiamin | 14.9 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Lentils with Turkey Sausage
View the full Brown Rice and Lentils with Turkey Sausage Recipe & Instructions
Submitted by: SYRINGA11
Submitted by: SYRINGA11
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Lentils with Turkey Sausage
55 calories of Brown Rice, medium grain, (0.25 cup)
40 calories of Hillshire Farm Turkey Smoked Sausage, (0.88 oz)
30 calories of Lentils, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.13 small)
Calories per serving of Brown Rice and Lentils with Turkey Sausage
55 calories of Brown Rice, medium grain, (0.25 cup)
40 calories of Hillshire Farm Turkey Smoked Sausage, (0.88 oz)
30 calories of Lentils, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.13 small)
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