Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 13.1 mg
Sodium 306.0 mg
Potassium 381.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.9 g
Sugars 5.1 g
Protein 9.8 g
Vitamin A 102.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 8.8 %
Folate 20.3 %
Iron 12.1 %
Magnesium 11.8 %
Manganese 43.4 %
Niacin 9.9 %
Pantothenic Acid 5.5 %
Phosphorus 13.2 %
Riboflavin 5.5 %
Selenium 2.3 %
Thiamin 14.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Lentils with Turkey Sausage

View the full Brown Rice and Lentils with Turkey Sausage Recipe & Instructions
Submitted by: SYRINGA11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Lentils with Turkey Sausage

55 calories of Brown Rice, medium grain, (0.25 cup)

40 calories of Hillshire Farm Turkey Smoked Sausage, (0.88 oz)

30 calories of Lentils, (0.13 cup)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.13 small)


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