Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,608.6 mg
Potassium 782.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 9.9 g
Protein 4.3 g
Vitamin A 340.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.0 %
Copper 15.6 %
Folate 9.6 %
Iron 13.5 %
Magnesium 8.2 %
Manganese 17.3 %
Niacin 7.0 %
Pantothenic Acid 6.7 %
Phosphorus 10.7 %
Riboflavin 14.8 %
Selenium 1.2 %
Thiamin 8.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Curry Coconut Pumpkin Soup

View the full Red Curry Coconut Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Curry Coconut Pumpkin Soup

61 calories of Pumpkin, cooked, (1.25 cup, mashed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Coconut milk (light), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Red Curry Paste - Thai Kitchen, (0.75 tbsp)

11 calories of Better than Boullion Chicken Base, (0.75 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)


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