Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.0 mg |
| Sodium | 841.1 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 17.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 7.1 % |
| Folate | 24.6 % |
| Iron | 10.5 % |
| Magnesium | 12.1 % |
| Manganese | 15.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 11.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, and Chicken Soup
View the full Black Bean, Corn, and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, and Chicken Soup
79 calories of Beans, black, (0.35 cup)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Diced Tomatoes with Jalapenos (Kroger), (2.20 oz)
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
5 calories of Better than Bouillion, chicken base, (0.30 tsp)
4 calories of onions, raw, purple/red (1 slice), (0.40 oz)
1 calories of Jalapeno Peppers, (0.30 pepper)
1 calories of Cilantro, raw, (5 grams)
1 calories of Garlic, (0.20 clove)
1 calories of Lime Juice, juice of 1 lime, (0.15 tbsp)
0 calories of Goya Recaito Cilantro Cooking Base, (0.30 tsp)
0 calories of Lime Zest, (0.05 tsp)
Calories per serving of Black Bean, Corn, and Chicken Soup
79 calories of Beans, black, (0.35 cup)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Diced Tomatoes with Jalapenos (Kroger), (2.20 oz)
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
5 calories of Better than Bouillion, chicken base, (0.30 tsp)
4 calories of onions, raw, purple/red (1 slice), (0.40 oz)
1 calories of Jalapeno Peppers, (0.30 pepper)
1 calories of Cilantro, raw, (5 grams)
1 calories of Garlic, (0.20 clove)
1 calories of Lime Juice, juice of 1 lime, (0.15 tbsp)
0 calories of Goya Recaito Cilantro Cooking Base, (0.30 tsp)
0 calories of Lime Zest, (0.05 tsp)
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