Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 129.3 mg |
| Sodium | 272.3 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.1 g |
| Protein | 8.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 0.8 % |
| Folate | 6.9 % |
| Iron | 3.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.5 % |
| Selenium | 4.6 % |
| Thiamin | 0.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg "muffins"
View the full Egg "muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg "muffins"
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Creamed Cottage Cheese, (0.17 cup, large curd (not packed))
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Garlic powder, Penzey granulated, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Egg "muffins"
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Creamed Cottage Cheese, (0.17 cup, large curd (not packed))
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Garlic powder, Penzey granulated, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Kosher Salt, (0.04 tsp)
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