Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 11.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 62.0 mg
Sodium 264.0 mg
Potassium 258.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 3.8 g
Vitamin A 23.2 %
Vitamin B-12 2.7 %
Vitamin B-6 5.8 %
Vitamin C 7.7 %
Vitamin D 3.3 %
Vitamin E 7.2 %
Calcium 4.3 %
Copper 3.8 %
Folate 6.0 %
Iron 5.8 %
Magnesium 4.7 %
Manganese 8.1 %
Niacin 5.3 %
Pantothenic Acid 1.1 %
Phosphorus 7.8 %
Riboflavin 5.7 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bueno Suflę

View the full Zucchini Bueno Suflę Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bueno Suflę

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Zucchini, (75.58 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Paprika, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Morton Iodized Salt, (0.08 tsp)

0 calories of Cayenne Pepper (Ground), (0.02 tsp)


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