Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 23.3 mg |
| Sodium | 157.7 mg |
| Potassium | 8.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.1 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked oatmeal with apple
View the full Baked oatmeal with apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked oatmeal with apple
58 calories of Canola Oil, (0.03 cup)
57 calories of Quaker Oats Old fashioned Oat meal, (0.19 cup)
38 calories of Granulated Sugar, (0.05 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Honey Crisp Apple, Medium, (0.03 serving)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Baked oatmeal with apple
58 calories of Canola Oil, (0.03 cup)
57 calories of Quaker Oats Old fashioned Oat meal, (0.19 cup)
38 calories of Granulated Sugar, (0.05 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Honey Crisp Apple, Medium, (0.03 serving)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.03 tsp)
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