Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 16.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 51.0 mg
Sodium 395.5 mg
Potassium 316.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.1 g
Sugars 2.7 g
Protein 24.3 g
Vitamin A 0.0 %
Vitamin B-12 49.2 %
Vitamin B-6 18.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.5 %
Copper 3.9 %
Folate 1.8 %
Iron 11.7 %
Magnesium 5.1 %
Manganese 0.6 %
Niacin 15.9 %
Pantothenic Acid 3.0 %
Phosphorus 17.1 %
Riboflavin 10.5 %
Selenium 20.1 %
Thiamin 7.5 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast with Au Juis

View the full Roast with Au Juis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast with Au Juis

255 calories of Beef chuck, arm pot roast, (0.19 lb)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

5 calories of Soup, Lipton Onion soup mix(1 Packet), (0.06 serving)


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