Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,166.9 mg |
| Potassium | 888.4 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 8.5 g |
| Protein | 14.4 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.3 % |
| Copper | 22.6 % |
| Folate | 48.9 % |
| Iron | 27.7 % |
| Magnesium | 23.3 % |
| Manganese | 38.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 11.5 % |
| Selenium | 6.3 % |
| Thiamin | 21.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili
View the full Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
39 calories of Lentils, (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Onion powder, (0.08 tsp)
Calories per serving of Lentil Chili
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
39 calories of Lentils, (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Onion powder, (0.08 tsp)
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