Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 380.5 mg |
| Sodium | 207.8 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 15.3 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 14.6 % |
| Vitamin D | 21.6 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 1.2 % |
| Folate | 15.7 % |
| Iron | 9.1 % |
| Magnesium | 2.6 % |
| Manganese | 5.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 22.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy egg bake
View the full Healthy egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy egg bake
144 calories of Egg, fresh, whole, raw, (2 large)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
9 calories of al fresco country style breakfast chicken sausage, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
Calories per serving of Healthy egg bake
144 calories of Egg, fresh, whole, raw, (2 large)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
9 calories of al fresco country style breakfast chicken sausage, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
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