Healthy egg bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.1
- Total Fat: 11.3 g
- Cholesterol: 380.5 mg
- Sodium: 207.8 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 15.3 g
View full nutritional breakdown of Healthy egg bake calories by ingredient
Introduction
Healthy egg bake Healthy egg bakeNumber of Servings: 4
Ingredients
-
8.0 large Egg, fresh, whole, raw
0.25 cup Milk, nonfat (skim milk)
0.66 serving al fresco country style breakfast chicken sausage
3.0 strips Yellow Peppers (bell peppers)
0.13 cup Kraft Finely Shredded Sharp Cheddar Cheese
0.25 cup Spinach, frozen
Directions
Mix and bake at 350 for 30 min
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEGARMENI04.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEGARMENI04.