Healthy egg bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 11.3 g
  • Cholesterol: 380.5 mg
  • Sodium: 207.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Healthy egg bake calories by ingredient


Introduction

Healthy egg bake Healthy egg bake
Number of Servings: 4

Ingredients

    8.0 large Egg, fresh, whole, raw
    0.25 cup Milk, nonfat (skim milk)
    0.66 serving al fresco country style breakfast chicken sausage
    3.0 strips Yellow Peppers (bell peppers)
    0.13 cup Kraft Finely Shredded Sharp Cheddar Cheese
    0.25 cup Spinach, frozen

Directions

Mix and bake at 350 for 30 min

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user MEGARMENI04.