Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 21.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 202.6 mg |
| Potassium | 1,754.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.4 g |
| Protein | 30.6 g |
| Vitamin A | 379.6 % | Vitamin B-12 | 49.0 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 26.9 % |
| Copper | 59.2 % |
| Folate | 73.8 % |
| Iron | 55.5 % |
| Magnesium | 50.8 % |
| Manganese | 94.0 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 43.7 % |
| Phosphorus | 48.7 % |
| Riboflavin | 56.2 % |
| Selenium | 99.8 % |
| Thiamin | 30.1 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with sauteed spinach and mushrooms
View the full Salmon with sauteed spinach and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with sauteed spinach and mushrooms
240 calories of Extra Virgin Olive Oil, (2 tbsp)
127 calories of Pink Salmon (fish), (3 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
41 calories of Spinach, cooked, (1 cup)
3 calories of Garlic, cooked (1 clove / serving), (1 serving)
Calories per serving of Salmon with sauteed spinach and mushrooms
240 calories of Extra Virgin Olive Oil, (2 tbsp)
127 calories of Pink Salmon (fish), (3 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
41 calories of Spinach, cooked, (1 cup)
3 calories of Garlic, cooked (1 clove / serving), (1 serving)
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