Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 320.0 mg |
| Sodium | 186.2 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 16.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.7 % |
| Calcium | 5.5 % |
| Copper | 0.7 % |
| Folate | 15.0 % |
| Iron | 18.1 % |
| Magnesium | 3.6 % |
| Manganese | 3.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 18.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Veggie Casserole
View the full Breakfast Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Veggie Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
83 calories of 365 Organic Quinoa, (0.13 cup)
40 calories of Merlot BellaVitano Cheese, (0.33 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Breakfast Veggie Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
83 calories of 365 Organic Quinoa, (0.13 cup)
40 calories of Merlot BellaVitano Cheese, (0.33 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
1 calories of Spinach, fresh, (0.17 cup)
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