Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.5 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 1.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.4 % |
| Copper | 3.8 % |
| Folate | 4.0 % |
| Iron | 5.3 % |
| Magnesium | 5.1 % |
| Manganese | 9.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy and Fast Acorn Squash Broth Soup
View the full Easy and Fast Acorn Squash Broth Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy and Fast Acorn Squash Broth Soup
39 calories of Canola Oil, (0.02 cup)
14 calories of Squash, winter, acorn, raw, (0.08 squash (4 inch dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Peas and carrots, frozen, (0.08 cup)
2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Easy and Fast Acorn Squash Broth Soup
39 calories of Canola Oil, (0.02 cup)
14 calories of Squash, winter, acorn, raw, (0.08 squash (4 inch dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Peas and carrots, frozen, (0.08 cup)
2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
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