Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.5 mg |
| Sodium | 115.7 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 21.5 g |
| Protein | 4.5 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.2 % |
| Calcium | 7.6 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 7.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.0 % |
| Selenium | 0.2 % |
| Thiamin | 6.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayo Clinic pumpkin spice muffins
View the full Mayo Clinic pumpkin spice muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayo Clinic pumpkin spice muffins
69 calories of Granulated Sugar, (0.09 cup)
64 calories of Flour - Gold medal all purpose flour, (0.16 cup)
39 calories of Canola Oil, (0.02 cup)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Mayo Clinic pumpkin spice muffins
69 calories of Granulated Sugar, (0.09 cup)
64 calories of Flour - Gold medal all purpose flour, (0.16 cup)
39 calories of Canola Oil, (0.02 cup)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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