Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.7 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 1.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.4 % |
| Copper | 2.9 % |
| Folate | 7.4 % |
| Iron | 3.7 % |
| Magnesium | 4.2 % |
| Manganese | 8.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel orange salad
View the full Fennel orange salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel orange salad
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Fennel, (0.30 bulb)
12 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.30 serving)
4 calories of Oranges, (0.05 cup, sections)
2 calories of Arugula, (0.40 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of 1 Tbs. chpped fresh mint, (0.20 serving)
1 calories of orange zest, (0.30 tsp)
Calories per serving of Fennel orange salad
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Fennel, (0.30 bulb)
12 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.30 serving)
4 calories of Oranges, (0.05 cup, sections)
2 calories of Arugula, (0.40 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of 1 Tbs. chpped fresh mint, (0.20 serving)
1 calories of orange zest, (0.30 tsp)
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