Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 721.8 mg |
| Potassium | 757.7 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 5.9 g |
| Protein | 16.7 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.8 % |
| Calcium | 11.4 % |
| Copper | 21.7 % |
| Folate | 81.0 % |
| Iron | 34.3 % |
| Magnesium | 20.1 % |
| Manganese | 59.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 29.7 % |
| Riboflavin | 10.8 % |
| Selenium | 7.2 % |
| Thiamin | 18.8 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentils with Spinach
View the full Curry Lentils with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentils with Spinach
172 calories of Lentils, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Organic Spaghetti Sauce with Mushrooms, Trader Giotto's, (0.13 cup)
8 calories of Artichokes, frozen, (21.25 grams)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Spices, Turmeric, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Curry Lentils with Spinach
172 calories of Lentils, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Organic Spaghetti Sauce with Mushrooms, Trader Giotto's, (0.13 cup)
8 calories of Artichokes, frozen, (21.25 grams)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Spices, Turmeric, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
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