Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 761.7 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 14.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.2 % |
| Copper | 4.5 % |
| Folate | 12.3 % |
| Iron | 15.1 % |
| Magnesium | 6.2 % |
| Manganese | 15.4 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.3 % |
| Selenium | 54.6 % |
| Thiamin | 8.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tight Times Tuna
View the full Tight Times Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tight Times Tuna
73 calories of White Rice, medium grain, (0.30 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Campbell's Cream of Mushroom Soup (condensed), (0.28 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Black Diamond Cheese String (Marble), (0.50 serving)
26 calories of Saltine Crackers (Saltines), (2 cracker)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Tight Times Tuna
73 calories of White Rice, medium grain, (0.30 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Campbell's Cream of Mushroom Soup (condensed), (0.28 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Black Diamond Cheese String (Marble), (0.50 serving)
26 calories of Saltine Crackers (Saltines), (2 cracker)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Celery, raw, (0.25 stalk, small (5" long))
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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