Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.8 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.6 mg |
| Potassium | 920.7 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 16.3 g |
| Protein | 19.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 67.3 % |
| Calcium | 105.0 % |
| Copper | 25.1 % |
| Folate | 16.6 % |
| Iron | 25.9 % |
| Magnesium | 36.2 % |
| Manganese | 85.9 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.3 % |
| Riboflavin | 15.1 % |
| Selenium | 25.1 % |
| Thiamin | 13.4 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu breakfast
View the full Tofu breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu breakfast
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of chia seeds, (1 tbsp)
57 calories of Tofu, firm, (0.25 block)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Tofu breakfast
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of chia seeds, (1 tbsp)
57 calories of Tofu, firm, (0.25 block)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
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