Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.1 g |
| Protein | 11.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.8 % |
| Copper | 8.2 % |
| Folate | 23.2 % |
| Iron | 29.8 % |
| Magnesium | 15.3 % |
| Manganese | 20.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 33.2 % |
| Riboflavin | 49.5 % |
| Selenium | 1.6 % |
| Thiamin | 14.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa with black beans and corn
View the full quinoa with black beans and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa with black beans and corn
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of quinoa with black beans and corn
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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