Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 2.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.0 % |
| Copper | 6.6 % |
| Folate | 7.3 % |
| Iron | 34.8 % |
| Magnesium | 10.3 % |
| Manganese | 89.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice Mix by Wendell
View the full Spice Mix by Wendell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice Mix by Wendell
18 calories of Ginger, Crystallized, (0.20 oz)
13 calories of Garlic, (3 tsp)
11 calories of Onion powder, (0.50 tbsp)
11 calories of Cloves, ground, (0.50 tbsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Allspice, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Thyme, ground, (0.35 tbsp)
4 calories of Rosemary, dried, (1 tsp)
2 calories of Marjoram, dried, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Cayenne Pepper (Ground), (0.10 tsp)
0 calories of black peppercorn, (1 Serving(s))
Calories per serving of Spice Mix by Wendell
18 calories of Ginger, Crystallized, (0.20 oz)
13 calories of Garlic, (3 tsp)
11 calories of Onion powder, (0.50 tbsp)
11 calories of Cloves, ground, (0.50 tbsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Allspice, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Thyme, ground, (0.35 tbsp)
4 calories of Rosemary, dried, (1 tsp)
2 calories of Marjoram, dried, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Cayenne Pepper (Ground), (0.10 tsp)
0 calories of black peppercorn, (1 Serving(s))
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