Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 10.3 mg
Sodium 619.4 mg
Potassium 1,089.4 mg
Total Carbohydrate 45.5 g
Dietary Fiber 14.1 g
Sugars 6.2 g
Protein 13.3 g
Vitamin A 98.6 %
Vitamin B-12 2.5 %
Vitamin B-6 24.4 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.8 %
Copper 17.4 %
Folate 33.8 %
Iron 17.3 %
Magnesium 19.2 %
Manganese 33.1 %
Niacin 14.9 %
Pantothenic Acid 7.3 %
Phosphorus 25.1 %
Riboflavin 11.9 %
Selenium 8.3 %
Thiamin 30.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and vegetable soup

View the full Ham and vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and vegetable soup

69 calories of Beans, navy, (0.27 cup)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

59 calories of Beans, red kidney, (0.27 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

17 calories of Carrots, raw, (0.67 medium)

12 calories of Hunt's Diced Tomatoes, (0.20 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Cabbage, fresh, (0.07 cup, chopped)


No nutrition or calorie comments found.