Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.9 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 5.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 190.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 14.0 % |
| Folate | 2.9 % |
| Iron | 6.7 % |
| Magnesium | 9.1 % |
| Manganese | 8.0 % |
| Niacin | 125.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 242.4 % |
| Selenium | 14.9 % |
| Thiamin | 276.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Queso Dip
View the full Butternut Queso Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Queso Dip
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
20 calories of Butternut Squash Puree (homemade), (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Canned Tomatoes, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Butternut Queso Dip
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
20 calories of Butternut Squash Puree (homemade), (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Canned Tomatoes, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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