Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.7 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 83.0 mg |
| Sodium | 670.2 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.8 g |
| Protein | 24.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.2 % |
| Calcium | 70.6 % |
| Copper | 6.4 % |
| Folate | 3.6 % |
| Iron | 4.6 % |
| Magnesium | 12.1 % |
| Manganese | 39.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 62.6 % |
| Riboflavin | 26.2 % |
| Selenium | 41.3 % |
| Thiamin | 9.3 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Pot Easy Mac & Cheese (no flour required!)
View the full One-Pot Easy Mac & Cheese (no flour required!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Pot Easy Mac & Cheese (no flour required!)
146 calories of Gruyere Cheese, (1.25 oz)
133 calories of American Cheese, (1.25 oz)
70 calories of Macaroni, whole-wheat, (56.75 grams)
64 calories of Milk, 3.25%, (0.44 cup)
Calories per serving of One-Pot Easy Mac & Cheese (no flour required!)
146 calories of Gruyere Cheese, (1.25 oz)
133 calories of American Cheese, (1.25 oz)
70 calories of Macaroni, whole-wheat, (56.75 grams)
64 calories of Milk, 3.25%, (0.44 cup)
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