Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 9.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 67.5 mg
Sodium 1,426.1 mg
Potassium 801.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.8 g
Sugars 6.2 g
Protein 28.0 g
Vitamin A 426.0 %
Vitamin B-12 21.7 %
Vitamin B-6 18.7 %
Vitamin C 109.3 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 31.4 %
Copper 20.4 %
Folate 23.2 %
Iron 19.2 %
Magnesium 14.7 %
Manganese 58.2 %
Niacin 19.7 %
Pantothenic Acid 1.9 %
Phosphorus 14.9 %
Riboflavin 13.8 %
Selenium 6.7 %
Thiamin 8.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Spinach Artichoke Chicken

View the full Kale Spinach Artichoke Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Spinach Artichoke Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

40 calories of Olive Oil, (1 1tsp)

36 calories of Kale, (1 cup, chopped)

28 calories of Coconut Milk (Silk), (0.35 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onion powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Great value Artichoke hearts, (0.50 cup)

0 calories of Garlic Salt, (0.50 tsp)

0 calories of Garlic clove raw, (0.50 tsp)

0 calories of Olive oil cooking spray, (1 Serving(s))


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