Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.4 mg |
| Potassium | 582.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.9 g |
| Protein | 10.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 5.1 % |
| Copper | 3.4 % |
| Folate | 44.7 % |
| Iron | 22.2 % |
| Magnesium | 14.7 % |
| Manganese | 15.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.8 % |
| Selenium | 1.4 % |
| Thiamin | 19.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIX Daal
View the full MIX Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIX Daal
74 calories of Canola Oil, (0.60 tbsp)
69 calories of Mung bean, (0.10 cup=100g)
38 calories of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, (0.05 cup=200g)
35 calories of Red Lentil (Masoor Daal), (0.05 cup=100g)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Onions, raw, (0.20 small)
5 calories of Chili powder, (0.20 tbsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of MIX Daal
74 calories of Canola Oil, (0.60 tbsp)
69 calories of Mung bean, (0.10 cup=100g)
38 calories of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds, (0.05 cup=200g)
35 calories of Red Lentil (Masoor Daal), (0.05 cup=100g)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Onions, raw, (0.20 small)
5 calories of Chili powder, (0.20 tbsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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